I recommend “stacking” positive chemicals before sleep. Try doing physical activity in the evening before bed.
Nightmares can have a very real effect on your day to day life. At least in my experience, they don’t leave you when you wake up. They linger like a bad stench. I used to wake up from nightmares only to tumble right into a panic attack. It got to the point where I refused to sleep. I’ve always been thankful that I can go months without dreaming, because nightmares can be so traumatizing.
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