I don’t get those, so my advice is one part what I recall, one part witchdoctory, and one part nonsense.
I recommend a hot water bottle or heating pad, a bath, a painkiller, and something that aids in that sort of muscle contraction—like turmeric.
Eat a curry.
Raspberry leaf tea is also great-there’s some sort of compound in them that helps
Yes, it’s similar to turmeric and penny royal and all the other muscle contraction compounds.
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